Perhaps you’ve seen sports players on television staggering across the field at the end of the game, one leg just refusing to work. Perhaps you have watched marathon runners or tri-athlete’s waddle across the finish line because their legs won’t let them run anymore. The issue isn’t always that these sportsmen are hurt or excessively debilitated, the difficulty is that their bodies have just run out of fuel. Their muscles have exerted all the energy that they have and as a result have cramped up and stopped working properly.

Cramps are fairly simple to diagnose. Whether you are an athlete yourself, coach, or run a home-based business tutoring athletes this information should assist you. If you have ever felt your toes cramp when you take your shoes off at the end of a very long day then you know the sensation. What these sportsmen are experiencing is usually that very same discomfort and stiffness, but it doesn’t stop at their toes. It customarily goes all the way up into their calf and can even go all the way up the leg and into the hip. When this occurs it can be extremely debilitating and you actually can’t walk very well till you get the cramp to depart.

The best way to stop cramping is to make sure that you are correctly hydrated and that your body has lots of fuel to perform the activities that you are asking it to. Many times, one can feel the cramp coming on before it really takes hold, but athletes choose to ignore the symptoms because they want to keep competing. The best thing to do is stop as soon as you’re feeling the first twinges and drink. A sports drink may be a little better than water at this point because it also provides carbohydrates and electrolytes. The carbohydrates are like little energy bombs that go directly to your muscles. The electrolytes help your body maintain its sodium levels and permits your body to maximise the liquid that you put in it. In short, they help you stay properly hydrated.

When asports figure reaches the point at which the cramps have just taken hold, then they need to drink immediately. to get the influenced muscle grouping to loosen up, they need to stretch as well. Continuously stretch the muscle till you feel it let go. This might be unpleasant initially, as the muscle is probably pretty tightly knotted up. While stretching, massage the muscle, as this will also help increase the blood flow and will allow the nutrients that you are drinking to be soaked up quickly into the tissue. Keep stretching and massaging till the leg starts to perform naturally again.

You should expect to be pretty sore the day following a bad cramp. When your muscle clenches with that much intensity it is similar to the kind of stress that you would put on it when lifting weights. You can actually get the same kind of muscle soreness from a cramp that you would get from a tough workout.

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