It’s amazing to see that the value of warming up in Kids Soccer Drills is underestimated. Being a coach, I’d let it be known that warming up is not only compulsory but is even critical to begin the day’s play at a brighter and healthier note. Coaches in youth soccer drills do not take this factor into consideration. The result is injuries to players while performing drills.

In this article, you’ll find some useful tips on warming up the players. Teach the kids to include all the body movements that allow all muscles in the body to get worked up. This is the right way to wake up the entire nervous system. Rigorous sessions can result in stiffness and cramping of the muscles.

Tip 1: Have the players jog for about 5-7 minutes initially. It is advocated that players begin printing only after a light jogging. Check that the pulse rate in this reaches 120 beats per minute. But, slow improvement is better. This should be followed by players moving their legs backward and forward for approximately 10 minutes each. Lastly, have them actively stretch their body over 20 yards.

Tip 2: But make sure that this active stretching over 20 yards goes with a few warm up exercises of its own. Like the players can bounce backward and forward. Teach the players cross stepping as well. Players must also be trained on high-knee carioca. These must be carried out just like sprinting.

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Running towards the back also accounts a very efficient warm up drill in soccer drills for kids. Yet, the correct method of doing it is to rise up the heels to the butt. It is a little hard to practice this but it is the only correct way of doing it.

Tip 3: There are other essential warm up exercises in kids soccer drills that build up the momentum to the actual session. The players can be taught to hop with swings and loops. The skipping exercises get an additional length form these. The players can also be told to do cross-over bounce. It is Quick Hip Swings which is e very efficient and proven method of warming up the body, although it’s a little superior.

Subsequently the players can be made to do long shuffle with spins midway. Make them practice forward and backward leg swings. This is a highly effective and useful body toning activity. Equally effective are high leg forwards and backwards.

Tip 4: Stretching should be adequate and correctly executed. For the legs, stretch hinging works the best. Make sure all players have worked out their quadriceps, calves, hamstring, and groin without fail. Stretching not only prevents injury but also increases the range of the muscles.

It is also essential to note that in soccer drills for youth, kids abstain from overdoing anything. The kids may get injured needlessly because of this, as they tend to do so only in over excitement.

In kids soccer drills, it’s for you now to make sure that kids do the warm up exercises before practice sessions as you’ve got all the knowledge on this. There is a wealth of news and articles of similar nature on our youth soccer coaching community. Sign up now to benefit from it.

ABOUT THE AUTHOR:

Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make training fun in record time. Download your free ebook at: Kids Soccer Drills

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