Losing weight is far from an easy thing to do. If it was easy, then the weight loss industry wouldn’t be the colossal multi-billion dollar giant that it is. Let’s be honest, dieting is no fun – you need to deny yourself all the things that you love and it seems to take forever before you can see any results.

If you wish to see results more quickly then the option of including some element of regular physical exercise, however low intensity it is, is a wise move. The great thing about exercise is that, not only will you burn extra calories simply because you are taking exercise, but the fact that you are exercising regularly will increase your metabolic rate. You will burn off calories more rapidly, even if you aren’t exercising but just going about your normal daily activities. If you’re sitting reading a book, surfing the internet, watching TV – or even while you’re fast asleep – you will burn calories faster than if you weren’t exercising.

If you haven’t exercised for a while, or if you have any medical conditions, then be sure to have a chat with your doctor before you start any new exercise program. When it comes to what the best type of exercise is, you will hear a huge variety of suggestions. In the final analysis, the most suitable exercise for you personally is whatever you can do and will be able to keep motivating yourself to do on a regular basis. It may be true that riding a racing bicycle around a track at an average speed of twelve miles per hour will burn more calories per hour than walking at 3.5 miles per hour or jogging at a speed of 5 miles per hour. Nevertheless, it’s an academic discussion if you don’t like cycling and can’t – or won’t – be able to motivate yourself to get in the saddle.

Walking is, without a doubt, one of the very best starter exercises. It’s something which everyone knows how to do, which needs no training or expertise and which requires no special equipment. It’s also a low injury risk, low impact way to exercise which can be undertaken by a wide range of age groups and which has a very low dropout rate. You can pretty much fit it into your day whenever it suits you best – you can even increase your step count in two, three or even four mini sessions throughout the day if that’s what works best for you.

Don’t let the fact that walking is a relatively low intensity exercise mode fool you into thinking that it won’t deliver significant health benefits for you. There seems to be general agreement amongst health professionals that walking 10,000 steps each day will deliver a whole host of health benefits – including weight loss. By the way, that is a total of 10,000 steps daily – and it includes all of your normal walking activity. Get hold of an Omron pedometer and record exactly the total number of steps that you take every day. It can also display the distance covered and the number of calories burned – if that is a better way to keep yourself motivated.

There’s no need to achieve the 10,000 step target value in one sudden boost. Look for ways to incorporate walking in your daily routine and then slowly build up to the target value over time. You’ll be amazed at just how easy it is. Walk around when you are on your mobile phone – a 15 minute long telephone call will allow you to squeeze in around about 1,000 extra steps. Get off the bus a couple of stops before you reach your final destination and complete the final leg of your journey on foot. Climb the stairs instead of taking the elevator. You will amazed at just how quickly such small changes can increase your daily step count. You will be extremely happy at how quickly you will be able to both see and feel the benefits.

A comfortable pair of shoes is about the only other item of equipment that you require for your walking routine. Be certain that your shoes don’t cause you any discomfort or give you blisters when walking. Otherwise, it will be difficult to motivate yourself to walk further. Should you wish, you can use the latest design of exercise footwear. Shoes like Skechers Shape Ups, Reebok Easy Tones and Fit flops sandals are all designed to maximize the level of work carried out by your lower body muscles. They maximize the effectiveness of your walking workout program and help you to tone up your lower body more rapidly.

Whatever exercise you decide to adopt, and however you choose to fit it into your daily routine, the key thing is consistency. A little extra effort, performed consistently, will assist you to burn off calories more quickly – both by exercising itself and by raising your metabolic rate. You’ll see results much more quickly than by dieting alone and – most important of all – you will feel great.

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