If you get to know that Weight training soccer does not encourage on adding to muscle mass rather it stresses upon the strength of muscle groups that support the joints. It calls for special fitness training sessions off the field and off the ball with a view to segregate and concentrate on certain muscle groups.

Concentrating on these areas will facilitate greater mobility and flexibility leading to an increase in speed and power.

Core: The number one part to be focused named as “core”, refers to abdominals. The area of the body ranging from under the breast bone up till the end of the pelvic region is called the “core”. This portion of the body is the origin point of power, gravity and balance in the body.

In other words, the core is where all physical actions of the body are initiated from. A powerful and sound abdominal core also confirms a well-balanced back, particularly the Lumbar area. This in turn creates and enhances a better posture.

Weight training soccer

Legs: The leg muscles called quadriceps are vital in pumping the heart. Thus being the biggest muscle groups of the body pump great volumes of blood. So, even walking is good exercise in weight training soccer as each leg helps the heart push a lot of blood through the entire body.

Strong and balanced leg muscles are required for the hips, knees and the ankles to stand all the power and energy produced in hitting the ground.

Back, Chest and Neck:The linking relationship between the core and the ends is provided by these parts of the body. During soccer strength training, these parts should be given a lot of importance as their development is directly proportional to the growth of the body.

Arms: The arm plays a vital part in soccer to help maintain balance while you jump to head a ball or when you suddenly change directions. Keeping your arms in the air makes a forceful jump.

Plyometric: A mixture of weight training with well-organized plyometric program must be practiced for quality results. They work alongside to create an individual and a team that will show improvements well within the first half of the season.

Always remember to give importance to the core as only a well-developed soccer fitness program to develop the core will positively aim these areas.

Programs: Generally, a program that is quantifiable and specific to an individual needs to be applied at the beginning of the season. Concentrating on specific areas of the body starting with the core and searing outwards to each section of the body is vital to the total development of an individual.

In conclusion, this concept of weight training soccer can be better understood through mental training of the team where both the team and individual players encourage each other to own the program. You are welcomed to our youth soccer coaching community and find an answer to all questions as the site offers loads of information in form of articles, videos, and newsletters.

ABOUT THE AUTHOR:

Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make training fun in less than 29 days! Download your free pdf guide at: Youth Soccer Training

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