You should know how true it is to work on your team’s Weight training soccer program, while they are being trained with weights. And if you don’t, you’re giving up some great benefits of soccer-specific fitness.

Only a certain number of coaches’ know the correct ideology of soccer strength training. A young soccer player of today should be a “complete athlete”.

They have to be quick off the mark and have to have the upper body strength to defy challenges. Both aerobic and anaerobic stamina are needed at an extra ordinary level to keep going till the end. If you get your players to simply lift weights just like the bodybuilders, you are doing yourself, your team and your game a great harm.

The sports requiring strength mainly in addition to body building, workout to enhance size, bulk and maximum strength. They’re not very much troubled if it damages their aerobic endurance levels or even their quickness and flexibility.

Soccer Fitness

One would miss out a great deal from your fitness training sessions if he/she also uses the typical 3 sets of 10-12 repetitions the entire year.

We will now see the reasons

In soccer, lower body strength is needed for kicking, jumping, tackling, twisting, and turning and also lays the foundation for great speed. Shielding the ball and making the opponts to stay away, requires upper body strength.

In weight training soccer, “strength” can be divided into three categories.

Absolute or Maximum Strength: It is the maximum energy that your muscle group can exert in a quick, single movement. A player for example doing 250lbs leg press has mightier strength than another doing 200lbs only.

During soccer, this kind of strength is helpful in keeping the opponent off and defending the ball. Most essentially, it is the basis for muscular pace and potential.

Muscular Power: It is the product of both maximum strength and the quickness in movement. If you increase either of these, without lowering the other, the explosive power of players will increase.

Only power will be enhanced if you just simply use the common trainings that almost all of the popular fitness magazines advocate. But even those generalized soccer fitness programs can be improved if you deliberately enhance the speed of contraction.

Strength Endurance: Muscular stamina is the potential of a muscle group to perform continues and high-power activity. Strength endurance, similar to power is very vital to the game of soccer.

At some point in your soccer training routine, as a coach, you must focus on developing strength endurance. Going back to the basic 3 sets of 8-12 reps each, general weights programs are unproductive for developing soccer-specific strength endurance.

Your game is about to improve 10 folds if you just put a little time in planning your weight training soccer program correctly. You can gain more from the reserve of soccer resources like articles, periodic newsletters, and videos at our youth soccer coaching community. So subscribe today.

ABOUT THE AUTHOR:

Andre Botelho is a recognized expert in youth soccer coaching. He influences well over 35,000 youth coaches each year with his unique coaching philosophy, and makes it really easy to explode your players’ skills and make training more fun in record time. To download your free youth soccer coaching guide, visit: Soccer Coaching

1. Weight Training Soccer: 4 Instant Strategies
2. Weight Training Soccer: Discover The Benefits
3. Weight Training Soccer: A Guide To Overall Conditioning
4. Soccer Conditioning – Who Else Want To Learn Power Training
5. Endorsing Sportsmanship as a Soccer Training Instructor

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